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#40 Healthy Eating with High Protein, Low Glycemic Index Rice

https://thericestuffpodcast.com/episode-player/1634/40-healthy-high-protein-low-glycemic-rice.mp3
Dr. Herry Utomo, Professor, LSU AgCenter

People who need to control their blood sugar often give up rice. But thanks to a new variety with a low glycemic index, that may no longer be necessary. It’s also high in protein & delicious. Developed at the LSU AgCenter and grown in southern Illinois and southwestern Louisiana, the rice is marketed under the names Cahokia and Parish. The rice growers, Blake Gerard & Michael Fruge, join us, along with LSU’s Dr. Herry Utomo and nutritionist and registered dietitian Mandy Armentor to explain the science.

Guests

Blake Gerard, Cahokia Rice; Michael Fruge, M&S Farms & Parish Rice; Mandy Armentor, MS, RD, LDN, LSU AgCenter; and Dr. Herry Utomo, Professor, LSU AgCenter

Blake Gerard, Cahokia Rice
Cahokia
Mandy Armentor, MS, RD, LDN, LSU AgCenter
Michael Fruge, M&S Farms & Parish Rice
Parish Rice



Posted On February 22, 2022

Posted By The Rice Stuff

Posted In Cooking

Tagged diabetes diet Frontiere gylcemic index H. Rouse Caffey Rice Research Station healthy eating Illinois locally grown Louisiana protein

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